Science News Online says: eat your brightly colored vegetables.
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ALL NATURAL. These heavily pigmented potatoes have more flavor and greater potential health benefits than white potatoes do. ARS/USDA |
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WHEEL OF COLOR. Orange carrots are a relatively new food, dating only from the 16th century. Scientists are adapting older red, blue, and yellow typesmost of them from Asiato U.S. soils, climate, and tastes. S. Ausmus/USDA |
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BLUE MEMORIES. In tests of lab animals with Alzheimer's disease symptoms, blueberries' flavonoids got into the brain and seemed to improve memory. PhotoDisc |
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