Friday, June 24, 2011


Buddhists encourage awareness. A nice practical example of awareness occurs when one savors food. Did you ever take small bites of a dessert as a way to make it last longer? Each bite filled your mouth with flavor and pleasure. A Black Forest cake, for example, mixes the tartness of cherries, the richness and lightness of whipped cream with the unique taste of chocolate—all built on a foundation of sweetness. Awareness is doing that about everything.

Well, some things are not as enjoyable as dessert. Who wants to savor boredom, pain, or anxiety? For those times think about it this way. You are going to die. The older you get the closer the day—and the more real the understanding of that fact—becomes. Savor the moments because, like a dessert, there will be a time when you've consumed it all.

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